Crumbl Cookie Calories | Nutrition, Ingredients & Sizes
I’ve noticed that Crumbl Cookies has truly become a dessert phenomenon across the USA, celebrated for its oversized, bakery-style cookies, weekly rotating flavors, and indulgent creations like Peanut Butter Cup Brownie and Strawberry Cheesecake.
People often wonder about the Crumbl Cookie Calories, since they are generously loaded with butter, sugar, chocolate, and cream cheese frosting. Whether you’re considering a full-size cookie or a mini Crumbl cookie, understanding the nutrition is important before indulging.
To make this easier, I’ve created a simple interactive tool on this page to check Crumbl Cookie Calories. You can select a category — Large Dessert, Mini Dessert, 24 oz Soda, or 32 oz Soda — and then choose your cookie flavor. Instantly, you’ll see the full nutrition panel, including calories, fat, carbs, sugar, and protein. This way, you can enjoy your favorite Crumbl Cookies confidently, making informed choices while savoring every bite.
Crumbl Cookie Calories by Size (Use Tool)
This interactive nutrition tool provides instant access to detailed nutrition information for full-size cookies, mini Crumbl cookies, and 24 oz or 32 oz sodas, including calories, fat, sugar, and more.
🍪 Crumbl Cookie Calories — Clean View
Select Large Dessert, Mini Dessert, or Soda
Choose from:
Pick a Cookie Flavor
Once you’ve chosen the size, select a flavor from the weekly Crumbl menu. Options include:
View Full Nutrition Facts Instantly
After selecting your cookie or beverage, the tool displays:
What Makes Crumbl Cookies High in Calories?
Crumbl Cookies are large, bakery-style cookies packed with rich ingredients. Understanding crumbl cookie calories is easier when you know why these cookies are calorie-dense.
Large Size and Dense Ingredients
One of the main reasons Crumbl cookies are high in calories is their size. A standard Crumbl cookie can weigh between 5.5–6 ounces, with a diameter of around 4.25 inches, while mini Crumbl cookies are smaller at 2.5 inches. The dough is made from butter, sugar, eggs, wheat flour, and chocolate, which adds significant calories, fat, and sugar. Even classic cookies like Semi-Sweet Chocolate Chunk or The Original Pink Sugar Cookie can be much higher in calories than typical bakery cookies because of these dense ingredients.
Frostings, Fillings, and Toppings
Crumbl cookies take indulgence to the next level with frostings, fillings, and toppings. Popular flavors like Peanut Butter Cup Brownie, Cookies & Cream Pie, and Strawberry Cheesecake include cream cheese frosting, chocolate ganache, Oreo pieces, or candy toppings, which dramatically increase the calorie content. Small additions like drizzled chocolate or cookie crumbs can add 50–100 calories or more per serving, and some full-size cookies can exceed 1,200 calories.
Serving Size vs Full Cookie Confusion
Nutrition information is often listed for ¼ of a cookie, which can be misleading if you eat the whole cookie. For example, the Peanut Butter Cup Brownie full cookie has roughly 1,240 calories, while the mini version is around 420 calories. Understanding the difference between a full cookie and the labeled serving size is important.
Highest Calorie Crumbl Cookies
Some full-size favorites regularly exceed 1,000 calories per cookie.
Cookies That Often Exceed 1,000 Calories
Why Some Flavors Have Higher Calories
Mini Crumbl Cookies – Smaller Size, Lower Calories
Mini Crumbl cookies are a perfect option for enjoying treats without overdoing calories.
Average Calories in Mini Crumbl Cookies
Mini vs Full Cookie Comparison
|
Cookie Type |
Average Calories |
Typical Weight |
|---|---|---|
|
Full-Size Cookie |
600 – 1,200+ cal |
5.5 – 6 oz |
|
Mini Cookie |
150 – 420 cal |
2.5 oz |
Mini cookies reduce calorie intake by more than half while still letting you enjoy classic favorites. Ideal for tasting multiple flavors, events, kids’ portions, or controlled indulgence.
How Much Is a Crumbl Cookie 6 Pack?
Average Pricing and Influences
Value of Boxes vs Single Cookie Purchases
What’s Inside a Crumbl Cookie? (Ingredients Overview)
Common Base Ingredients
Common Allergens
Why These Ingredients Lead to Higher Calories
Oreo Crumbl Cookie Ingredients Breakdown
Cookie Dough Base
Frosting Components
Oreo Toppings & Add-Ons
Crumbl Cookies are a nationwide favorite, known for giant, bakery-style cookies, weekly rotating flavors like Peanut Butter Cup Brownie, Cookies & Cream Pie, Churro Cake, and Strawberry Cheesecake, as well as indulgent toppings and frostings.
Understanding crumbl cookie calories is key, with mini versions offering a lower-calorie option for sampling multiple flavors. Fans can explore catering or 6-packs while using the interactive tool to instantly check nutrition, helping manage portions and enjoy these indulgent desserts responsibly.